Saturday January 20th Happenings

Hello everyone,
Just a note about things going on for Saturday 20th:
Check out
The Pilates & Yoga Center of St. Louis FREE OPEN HOUSE 12-4 pm
**Free one-hour lessons on Pilates equip-1,2,&3 pm(call to reserve a spot)
*Free Pilates mat class 12-1pm
*Free Interval training 1:15-2:15pm
*Free Hatha Yoga class 2:30-3:30
*Free Chair massages with the message thereapists
*Healthy refreshments

Address:
1015 McCausland Avenue
314-781-5050
info@pilatescenterstl.com

Tell them you heard about it from Team Revolution!
One Revolution Member wrote:

'..I wanted to chime in on the Pilates and Yoga Center which I think is WONDERFUL. Karen Prechtl who owns/runs it is delightful and I have enjoyed every class I have
ever taken there. Truly a high caliber of instruction there. ...

Ride info for Saturday barring rain(call if you have questions)
MTB: 10 am Castlewood (main bathroom and playground parking lot)
Road: Leave from Castlewood at 11:30 am (1.5 hrs approx)
Bring warm clothes and a little winter grit!!

Trail Advocacy:
Details:
GORC and SIUE trail building
Meet at the North Trail Head at 8:30 on Saturday Morning.
(directions:http://www.gorctrails.com/trails/msiue.asp)
We will ferry you over to the trailhead
We will return to the North Trailhead for lunch and then if the trail
conditions permit ride afterwards.
Visit the Gorc website for more information:
http://www.gorctrails.com/

Let me know of anyone that I might need to add to my list.
Let's ride or Yoga, or play in the dirt, what do you say?!!